tag:blogger.com,1999:blog-2617624275110709548.post5510018257182184178..comments2024-02-06T13:48:48.737-05:00Comments on Chantilly Songs: Calm Yourself- Staving off Stresschantillyhttp://www.blogger.com/profile/08376568382303168009noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2617624275110709548.post-13470426892708286142013-04-16T18:38:15.594-04:002013-04-16T18:38:15.594-04:00i love this list. i'm definitely a practicer o...i love this list. i'm definitely a practicer of jotting down things i'm grateful of when i actually feel like a sour puss. it really helps to keep things balanced. Kitty Cat Stevenshttps://www.blogger.com/profile/16587937789711793849noreply@blogger.comtag:blogger.com,1999:blog-2617624275110709548.post-13443848363995202662013-04-15T13:12:41.836-04:002013-04-15T13:12:41.836-04:00This is just too true! Turning a part of your rout...This is just too true! Turning a part of your routine into meditation time is brilliant. I'd love to hear more about how you keep down your stress.<br /><br />http://ichoosetorefuse.blogspot.com/Anonymoushttps://www.blogger.com/profile/13947361531820650455noreply@blogger.comtag:blogger.com,1999:blog-2617624275110709548.post-37046231632978089292013-04-14T19:47:34.514-04:002013-04-14T19:47:34.514-04:00Ah, here's to a stress-free week! I've bee...Ah, here's to a stress-free week! I've been kind of stressed, too, these days, for different reasons. Big stuff has happened back in my home in Argentina and my mind doesn't seem to get a rest. Also, more responsibilities at work are taking a toll on my body and head ... I'll take these tips into account ;).<br /><br />Have a wonderful week! ;DMikihttps://www.blogger.com/profile/12143809461043872782noreply@blogger.comtag:blogger.com,1999:blog-2617624275110709548.post-90470240091965019532013-04-12T01:24:30.669-04:002013-04-12T01:24:30.669-04:00thank you ♥thank you ♥Alinahttps://www.blogger.com/profile/04280611085006810625noreply@blogger.comtag:blogger.com,1999:blog-2617624275110709548.post-47242180165180569202013-04-11T19:56:22.531-04:002013-04-11T19:56:22.531-04:00Awesome tips! It's funny that you wrote about ...Awesome tips! It's funny that you wrote about this because one of the guys in my public speaking class just did a speech on stress.<br /><br />Xo,<br />Eeka<br /><br /><a href="http://ericaliveloverandom.blogspot.com/" rel="nofollow">Live.Love.Random.</a>Eeka Cupcakehttps://www.blogger.com/profile/04259923880405798798noreply@blogger.comtag:blogger.com,1999:blog-2617624275110709548.post-33373022149988468212013-04-11T18:02:40.762-04:002013-04-11T18:02:40.762-04:00You must have been reading my mind.....I have been...You must have been reading my mind.....I have been experiencing such high levels of stress right now with my job and it has taken such a toll on me. I am used to getting 8 hours of sleep a night and now I am barely getting 5-6...I am such a worrier and over analyzer that my brain has been so overwhelmed. I really need to take more time for me...bless your heart for posting this xoxoxox big hugs<br /><br />xo Dinah @ sunshine super glamDinah Gaconhttps://www.blogger.com/profile/15456667679452137654noreply@blogger.comtag:blogger.com,1999:blog-2617624275110709548.post-29765596179416015622013-04-10T16:13:29.279-04:002013-04-10T16:13:29.279-04:00Such great recommendations! I too find the more st...Such great recommendations! I too find the more stressed I am, the harder it is to breathe properly.<br /><br />My girlfriends and I did a water challenge amongst ourselves last month, and I couldn't believe how well being disciplined with my water intake contributed to good sleeps! I read a book by a doctor recently called "You're Not Sick, You're Thirsty", and he states that dehydration actually contributes to stress and anxiety - your body is irate not being properly hydrated!<br /><br />And gratitude - so important! I started keeping a gratitude journal well over a year ago, and it really does draw more of that energy to you. I'm not as diligent about writing in it now (one of the things I need to get back into the habit of), but I do know that the more gratitude I feel, the happier I am. :)<br /><br />MeganMegan Elizabethhttps://www.blogger.com/profile/00327325454747685403noreply@blogger.comtag:blogger.com,1999:blog-2617624275110709548.post-66520353257627342682013-04-10T14:27:16.472-04:002013-04-10T14:27:16.472-04:00I feel like I spend the majority of my life being ...I feel like I spend the majority of my life being stressed out so thank you very much for sharing this! xx<br /><br />http://thehonestfox.blogspot.comEnnaihc Doohhttps://www.blogger.com/profile/00620798537390046790noreply@blogger.comtag:blogger.com,1999:blog-2617624275110709548.post-86432972550013222292013-04-10T13:37:43.200-04:002013-04-10T13:37:43.200-04:00I've noticed lately that I'm definitely ge...I've noticed lately that I'm definitely getting more stressed out. I do take the time to go to yoga class, and I'm writing every night just to get it out of my head! It's been affecting my sleep which is never good!<br />Great tips!<br />xAnonymoushttps://www.blogger.com/profile/04295206887601474377noreply@blogger.comtag:blogger.com,1999:blog-2617624275110709548.post-37248946303035425162013-04-10T12:44:14.008-04:002013-04-10T12:44:14.008-04:00I'm pinning this post to my blogroll because I...I'm pinning this post to my blogroll because I need the constant reminder to slow down. This is a wonderful post Chantilly, thank you!Anonymoushttps://www.blogger.com/profile/12737888630932252314noreply@blogger.comtag:blogger.com,1999:blog-2617624275110709548.post-29662631144490605632013-04-10T10:24:09.878-04:002013-04-10T10:24:09.878-04:00Meditation has really helped me reduce stress. And...Meditation has really helped me reduce stress. And although breathing is a subconscious action, if you focus on it, you can really "heal" yourself.<br /><br />I took myself out of an awful job scenario. And since then, my life has been amazing. Literally no stress. This guy said it best: "I am an old man and have known a great many troubles, but most of them never happened." - Mark Twain<br /><br /><a href="http://nauticalowl.blogspot.com/" rel="nofollow">The Nautical Owl</a><br /><a href="http://www.facebook.com/NauticalOwl/" rel="nofollow">Facebook</a><br /><a href="http://www.etsy.com/shop/TheNauticalOwl/" rel="nofollow">Etsy</a><br /><a href="http://twitter.com/TheNauticalOwl/" rel="nofollow">Twitter</a><br /><a href="http://nauticalowl.blogspot.com/2013/04/giveaway-from-delicate-doilies.html/" rel="nofollow">Enter this Lovely Giveaway!</a><br /><br />Megan Colwellhttps://www.blogger.com/profile/05807171819421411178noreply@blogger.com